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How to lose weight the healthy way.

This is just a simple way of losing weight the right way without dieting Is your New years resolution to lose some weight? Well here’s how! And no you should not starve yourself. Rather you should eat more proteins such as your Herbalife protein shakes (or other protein shakes and bars), eggs, meats, fish andContinue reading “How to lose weight the healthy way.”

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Metabolic rate and why it is important to know

We talk about metabolic rate and why it is important to know. We talk about the Basal Metabolic rate. There is also Resting Metabolic rate which is the rate that your body burns calories when you sleep. Most people want to lose fat and not muscle. But it turns out the exact opposite if youContinue reading “Metabolic rate and why it is important to know”

Weight Watchers new snacks

Weight Watchers is a company that loves to help people lose weight. Here they use a points system to help people lose weight and control their eating. They also do meetings in person and online I got a whole haul of them for $50 online. It included the cheese and onion crisps, the Chia puddings,Continue reading “Weight Watchers new snacks”

How to increase metabolism

We talk about why metabolism is key to losing weight and how we can increase this! Metabolism is the key thing to losing weight and keeping it off. Metabolism is the thing that keeps your body alive and going. It is the chemical reactions in your body. As you age your metabolism decreases. So here’sContinue reading “How to increase metabolism”

Weight watchers for Kids

We explain our disgust when we heard that Weight watchers have a new weight loss app for kids. Weight watchers and Kurbo have just released a new app for kids so that they lose weight. Their reasoning is that obesity is high in America for children. It isn’t available in Australia as it is inContinue reading “Weight watchers for Kids”

Why diet is more effective for weight loss

I got the idea from┬ásteel back your health. This idea that diet is more effective for weight loss than exercise is because 80% of our health is on nutrition. And 20% is on exercise. Obesity rates are rising in the world today. According to CBS News, 2 billion people are now overweight. Now the highestContinue reading “Why diet is more effective for weight loss”

MSG and no health benefits

Last night I had a meal which was full of MSG in there. And then I could not sleep, so I decided to find out why MSG is the Monosodium Glutamate. With MSG there is an excitement factor in there. MSG is known as Chinese Restaurant Syndrome. Chinese restaurants and other fast food outlets useContinue reading “MSG and no health benefits”

How to tell a loved one that they need to lose weight gently.

Do you have a friend that needs to lose weight? If so here are ways to tell them how to lose that weight gently. Don’t joke about their weight as people may get offended by it. Instead, choose the right moment to tell them about it. Choose a moment where she or he will beContinue reading “How to tell a loved one that they need to lose weight gently.”

Why be a nutrition coach

Being a nutrition coach has its benefits. You get to work for yourself and you can get rid of the pressure from the medical staff of dealing with obese patients. Obesity is a preventable condition but people need to be educated about eating healthy and exercising. You earn more money and you can learn aContinue reading “Why be a nutrition coach”

The real truth about weight loss summit

The Real Truth about Weight Loss summit went on for nine days and it was really valuable. This summit was an online one where there were 4-5 speakers each day and most of their seminars went for an hour. Hosted by Chef AJ this summit talked about some of the problems with weight loss andContinue reading “The real truth about weight loss summit”

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