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Daylight savings and the effect on your body

It doesn’t matter if it is one hour forward or back. Mind Body Green has written about this topic. The body needs time to get used to all the new settings. In Australia daylight savings is on April the 5th. When you change your clocks to go back or forward one hour, you could loseContinue reading “Daylight savings and the effect on your body”

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Five reasons that we don’t exercise

For most people their new years resolution is to lose weight. One of the ways to do that is by exercising. Here are five reasons why we don’t exercise No time For office workers and the like it can be hard to find time. But do try and make time each day for exercise. ExerciseContinue reading “Five reasons that we don’t exercise”

Week 8 of the Priceline Health tracker

This week is all about time management and planning. I know I have to exercise every day and I do that a lot. I go to the gym 3-4 times a week as part of triathlon training. I don’t have a log as such but I do use myfitnesspal. When things don’t go my¬†way IContinue reading “Week 8 of the Priceline Health tracker”

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