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Our 100 days on less sugar part 8

This week my flatmate brought home too many sugary items for snacks. I had to accept them just to be kind to him. Day 70 Today we had zhong (or Chinese sticky rice as they call it). Love eating zhong. Other than the raisin toast that my flatmate bought there were no sweets had DayContinue reading “Our 100 days on less sugar part 8”

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Slurpee and why it is bad for you

We talk about the 7/11 slurpee and why its not good for you. I used to buy one slurpee a week. In coronavirus isolation, I rethought the slurpee thing. It is too sweet and it tastes like Wiz Fizz. For $2.60 I got a cup of nothingness but sugar. You go in, get your cupContinue reading “Slurpee and why it is bad for you”

Our 100 days of less sugar part 5

So far am doing well. But I still have a bit of a long way to go. Staying home has made quitting the sugar a little bit easier. Day 40 Shows about chocolate cooking and sugar don’t really interest me. Usually these shows encourage people to eat waaay too much sugar and be really obsessedContinue reading “Our 100 days of less sugar part 5”

Fake Nutritionists and how to spot them: our tips

We talk about spotting the fake nutritionist as this is a huge topic on Instagram In the online world, there is no regulation about giving people nutrition advice without a degree. So anyone can be a nutritionist. Nutracheck says that there are lots of untested advice online from wellness gurus and other people. They useContinue reading “Fake Nutritionists and how to spot them: our tips”

Australian bee honey straws

We got these easy straws at the Diabetes Expo free of charge. These straws are easy to use and are not as sweet as the commercial straws as they are meant to be for people with diabetes that cannot have a lot of sugar. This has natural sugar from the bees You open it atContinue reading “Australian bee honey straws”

Sugarfree ways to enjoy hump day treats

Guys want to try and go sugarfree and stay off sugar for a while? Well, many of your sugary treats can be sugarfree. Here’s how. Many people in the world today cannot have sugar for various reasons. The number one most common one is diabetes. Most people have too much-processed sugar which is not goodContinue reading “Sugarfree ways to enjoy hump day treats”

How to kick sugar cravings

Guys, sugar is one of the reasons why we put on weight. As an adult, according to the Australian dietary guidelines we can have between 40-90 g of sugar a day. That is according to Myfitnesspal.  This sugar includes your natural fruits. “People that eat too much sugar can have a risk of diabetes andContinue reading “How to kick sugar cravings”

Why too much sugar is bad for you and protein shakes are good for you

Over the spring and summer season, people want to lose weight for various reasons. Over winter people have put on weight. One way of doing that is trying to cut down on sugar. A way to cut down on the sugar is to have your coffees without sugar. Or it can be not eating aContinue reading “Why too much sugar is bad for you and protein shakes are good for you”

Febfast this year

Healthyintstudents did not have to pay the full price for their Febfast experience. Febfast is the one time of the year where everyone is encouraged to give up something to live a healthy, active lifestyle. For some, it’s about losing the weight. Febfast this year has been good. It is normally $35 and you canContinue reading “Febfast this year”

Coca Cola and why it is bad for you

The rate of obesity in Australia is about 70% and it is growing year by year. The health industry costs taxpayers a lot of money. At the Royal Children’s hospital, there are lots of Coke products on sale. Here many patients, visitors and hospital staff all rely on Cola to keep them awake or coolContinue reading “Coca Cola and why it is bad for you”

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