We’ve come to the end of that and have learned lots about added sugar and why it is bad for you. Moreover I have not gotten any of those PMS issues and can sleep better now.
Today I had a milo flavoured yoghurt that was really sweet. But still I enjoyed it. For dinner we had hotpot and loads of seafood.
I had no sugary treats which is good. But I love my Liddells yoghurt that has no added sugar to it.
Today I went into the city and treated myself to a donut to say thanks for staying home and staying the course of the pandemic and helping others. It felt great to be treated.
Today was Biggest Morning tea so I had a bit of cake. Afterwards I was all good
Today I had a cookie for the Red Shield Appeal and to promote it in hopes that people raise some money
Today I tried a few squares of the Green Black’s chocolate and it was enough to satisfy me. I was feeling PMSY this time.
Today I had a snickers bar for Red Shield Appeal. It was $1 from 7/11 so I thought why not?
No sugar as per usual but I did have a bliss ball.
Went out for greek lunch but other than that there was no sugar in the house. Also enjoyed a beer after three months of not going out due to the lockdowns.
I had a sugarless chocolate chip cake from Woolworths which was alright the day that it was bought which is today. But then a few days afterwards my flatmate had it and said that it was dry.
I tried Dairy farmer’s milk- the no sugar version of this and I got to say that I like this version better. It does have 275 calories and 21g of sugar but most of that sugar is lactose
Coming to the end of this I have to say that I learnt a lot whilst doing the experiment. I learned not to trust my flatmates in buying things and instead rely on myself. I learnt that I’m a lot happier and sleep much better without sugar.