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American Heart Health month

This month is Heart Health month. Over 70% of people have heart disease or some other diseases. This month is all about making good food and lifestyle choices and talk about which ones are the bad ones. It is an American initiative because about 1 in 4 deaths is due to heart disease. Heart diseaseContinue reading “American Heart Health month”

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The importance of nutrition and hydration in the workplace and uni

We got the idea from Creative impact co who suggests eating three meals a day and breakfast. They say that so many of us eat on the run rather than taking the time to eat your food. What does your day look like? For many people they get up around 6:30am and then they startContinue reading “The importance of nutrition and hydration in the workplace and uni”

The difference between sugary drinks and non sugary ones

This article was written for Febfast- a month in which we ditch added sugar. Ditching added sugar is a great idea and soft drink companies should make sugarless soft drinks to combat the ever growing rate of obesity as cited in Medical News today. By that we mean soft drinks and juices. There are quiteContinue reading “The difference between sugary drinks and non sugary ones”

Is Butter a Carb?

“Is Butter a Carb?” is an iconic quote from Mean Girls and I had been thinking about it ever since, pondering over this question. I guess it is one in today’s society that we must all answer at some point. We have been taught to think critically about some of the information that we seeContinue reading “Is Butter a Carb?”

Lets move 365: Don’t forget your vitamins

Many people don’t get enough vitamins and minerals from their everyday diet. We explain what happens when people don’t get enough from their diet. Food is not everything. In order to maintain good health students need to have some vitamins in their daily intake. We need vitamin A, B12, C and other vitamins. We canContinue reading “Lets move 365: Don’t forget your vitamins”

John west tuna

John West tuna is one of my favourite brands of all time. Here it is really versatile and they can be added to everything savoury from pizza to pasta. They also come in many different varieties and packs. Sometimes you can buy for $4 for a pack of 6 at Woolies and Coles. They areContinue reading “John west tuna”

Why fake diets and liver detoxes suck

People promote these fake diets and liver detoxes on Instagram and they have been doing so for the past few months and years. They suck for various reasons. On Instagram there are many detox posts and influencers who advertise their detox wares. This week I saw someone advertise a detox water and questioned them forContinue reading “Why fake diets and liver detoxes suck”

The TGA crackdown on supplements

The TGA has proposed a crackdown on supplements as they are unlicensed and unsafe. The supplement industry is worth $1.1 billion dollars If the TGA goes ahead with this then eventually jobs will go and business will be forced to close down. The process of removing and banning supplements would take a long time ThereContinue reading “The TGA crackdown on supplements”

The 30 days eat more Fiber challenge

Did you want to lose some weight but didn’t know how? Well here’s a good idea and I’m going to try this too. Have you been going to the toilet regularly? By that I mean by one in every few hours in a day! What does your poo look like? Is it hard like stoneContinue reading “The 30 days eat more Fiber challenge”

Melrose essential reds

I bought this on sale from Evelyn faye! Normally its $24.95 but with the 10% discount it is about $21. There is about 30 serves in that tub. Here you mix this with water and it becomes red. It looks like a campari as its dark red. It is meant to be beetroot powder whichContinue reading “Melrose essential reds”

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