Fake Nutritionists and how to spot them: our tips

We talk about spotting the fake nutritionist as this is a huge topic on Instagram In the online world, there is no regulation about giving people nutrition advice without a degree. So anyone can be a nutritionist. Nutracheck says that there are lots of untested advice online from wellness gurus and other people. They useContinue reading “Fake Nutritionists and how to spot them: our tips”


Correcting your back posture

We talk about why this is important for us all and how to correct it. Good back posture is important to all of us. Many office workers have bad back posture because they slouch a lot and don’t take breaks. In Australia, during 2012-2013 the cost of workplace injury was $61.8 billion according to SafeContinue reading “Correcting your back posture”

Quitting your 9-5 job and working for yourself

Is it time for a career change? Are you happy working for someone else? We explore the pros and cons of working for yourself! I got inspired by Little distractions post on this and decided to write my own as many people may not like to work for someone else and are thinking about workingContinue reading “Quitting your 9-5 job and working for yourself”

Natural Medicine week

Natural Medicine week is on the 20-28th of May and it involves natural healing processes. We took part in this. It’s free for all and there are loads of discounts to be had. Natural medicine can help cure some of the diseases and illnesses but its best to talk to your doctor about what worksContinue reading “Natural Medicine week”

Camberwell Wellness Trail

This trail was held on Saturday in Camberwell where the city center was really busy. it was held from 11am-2pm and not many people signed up online. This is a new initiative by the City of Boroondara where they wanted to promote some of the wellness businesses. And to promote Health and Wellness at thisContinue reading “Camberwell Wellness Trail”

How to kick sugar cravings

Guys, sugar is one of the reasons why we put on weight. As an adult, according to the Australian dietary guidelines we can have between 40-90 g of sugar a day. That is according to Myfitnesspal.  This sugar includes your natural fruits. “People that eat too much sugar can have a risk of diabetes andContinue reading “How to kick sugar cravings”

Why be a nutrition coach

Being a nutrition coach has its benefits. You get to work for yourself and you can get rid of the pressure from the medical staff of dealing with obese patients. Obesity is a preventable condition but people need to be educated about eating healthy and exercising. You earn more money and you can learn aContinue reading “Why be a nutrition coach”

The real truth about weight loss summit

The Real Truth about Weight Loss summit went on for nine days and it was really valuable. This summit was an online one where there were 4-5 speakers each day and most of their seminars went for an hour. Hosted by Chef AJ this summit talked about some of the problems with weight loss andContinue reading “The real truth about weight loss summit”

Health issues on the rise

Here are some of the health issues on the rise for sedentary office workers. If we don’t act now these issues will become worse. Mental health issues This has been on the rise for quite some time. In Melbourne alone, homelessness has contributed to the mental health issues. What you eat has a connection withContinue reading “Health issues on the rise”

Healthy weight week

Healthy week weight falls in the third week of January. “Just what is a healthy weight?” For me a healthy weight is 51kgs. That would mean that I have a BMI around 19. For most people this is healthy. Now weight can fluctuate sometimes particularly for females. So I would suggest weighing yourself once aContinue reading “Healthy weight week”

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