Is Butter a Carb?

“Is Butter a Carb?” is an iconic quote from Mean Girls and I had been thinking about it ever since, pondering over this question. I guess it is one in today’s society that we must all answer at some point. We have been taught to think critically about some of the information that we seeContinue reading “Is Butter a Carb?”


Finding the time to exercise

There is just #noexcuse for exercise, although time might be just one for busy people. We live in a 24 hour day. Sometimes there’s not enough time to do things let alone exercise. So we need to find time to do these things. You might have a disability, chronic illness or have children to attendContinue reading “Finding the time to exercise”

Why your current fitness routine isn't working for you

Want to lose weight and you are clearly at a plateau? Do you go to the gym for exercise but not see the results. Well here’s why! You sit too much We are not made for sitting for long periods of time. You need to get up and move around a lot. Get up everyContinue reading “Why your current fitness routine isn't working for you”

Restaurant survival guide: how to order food the right way

This article is brought to you by Weight Watchers We talk about how to order food the right way in the restaurant Many people want to get healthy and lose weight but there is something standing in the way. And that is going out to eat. Many people want to still have a social lifeContinue reading “Restaurant survival guide: how to order food the right way”

Weight watchers for Kids

We explain our disgust when we heard that Weight watchers have a new weight loss app for kids. Weight watchers and Kurbo have just released a new app for kids so that they lose weight. Their reasoning is that obesity is high in America for children. It isn’t available in Australia as it is inContinue reading “Weight watchers for Kids”

BSC’s Clean living tea

BSC is Bodyscience company and they understand an athlete’s hydration needs. I am a marathoner running for those that are disabled and am trying to send a message to our Government here in Australia saying that we need funding for those that are doing it tough. The Government wants for us to be healthier butContinue reading “BSC’s Clean living tea”

Why diet is more effective for weight loss

I got the idea from┬ásteel back your health. This idea that diet is more effective for weight loss than exercise is because 80% of our health is on nutrition. And 20% is on exercise. Obesity rates are rising in the world today. According to CBS News, 2 billion people are now overweight. Now the highestContinue reading “Why diet is more effective for weight loss”

How to tell a loved one that they need to lose weight gently.

Do you have a friend that needs to lose weight? If so here are ways to tell them how to lose that weight gently. Don’t joke about their weight as people may get offended by it. Instead, choose the right moment to tell them about it. Choose a moment where she or he will beContinue reading “How to tell a loved one that they need to lose weight gently.”

Eating like the Japanese

The Japanese love to be healthy and their life expectancy is 85 years. There are a lot of people that live until 100 years old and beyond. Here we share some food things that they love to eat to stay healthy. Oh, and they love their small portions too. Inspired by the book Run theContinue reading “Eating like the Japanese”

Winter weight gain and how to avoid it

Let’s face it. We all put on weight over winter but its how you deal with it. This winter is no exception. Most people tend to put on weight around their middle and then want to lose it in September! We all love our comfort foods during winter and hate exercising in the cold. ButContinue reading “Winter weight gain and how to avoid it”

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