American Heart Health month

This month is Heart Health month. Over 70% of people have heart disease or some other diseases. This month is all about making good food and lifestyle choices and talk about which ones are the bad ones. It is an American initiative because about 1 in 4 deaths is due to heart disease. Heart diseaseContinue reading “American Heart Health month”


The difference between sugary drinks and non sugary ones

This article was written for Febfast- a month in which we ditch added sugar. Ditching added sugar is a great idea and soft drink companies should make sugarless soft drinks to combat the ever growing rate of obesity as cited in Medical News today. By that we mean soft drinks and juices. There are quiteContinue reading “The difference between sugary drinks and non sugary ones”

The Pantry Challenge

Food wastage costs us about $30 billion each and so as a part of the Sustainable Living festival we did the Pantry Challenge in January. We had so much leftover food from last year at Christmas time and November when we catered for a wedding. During this challenge we managed to use up most ofContinue reading “The Pantry Challenge”

Healthy Weight Week

Healthy Weight Week was on the 10.2.2020-16.2.2020. This week we focussed a lot on health and nutrition in general. Many people at the gym don’t always know how to eat healthy or the right way for their body type. It’s a shame that this week happens in America but not in Australia. This year it’sContinue reading “Healthy Weight Week”

Why you should vary your diet

How many different types of food do you eat in a week? Do you have some meals vegetarian, others with fish and others with meat? Having a varied diet is important as it gives your body all the minerals and vitamins that it needs to thrive. Oh and the risks of getting disease would beContinue reading “Why you should vary your diet”

How to go meat free

Mint Nutrition wrote about ten ways to go meat free and we really liked their idea. So we have the same post. Going meat free is an awesome way to be healthy and eat less red meat. This is a good way to lose the weight. Going meat free means less cruelty to animals. ItContinue reading “How to go meat free”

Our non diet December

Non Diet December is about really letting go of the things that are holding us back from enjoying food and life. This challenge was started on Instagram by Emmafitnessphd. She is a personal trainer who believes in eating and happiness. We started Non diet december as a way to tell people that there is moreContinue reading “Our non diet December”

How to manage your energy a lot better

People complain and say that they don’t have enough energy in a day to do things. We only have 24 hours a day to do the things that we need to do. Eight of those hours should be spent asleep. If only there is a better way to manage your energy in a day. AndContinue reading “How to manage your energy a lot better”

What to do with linseed

We talk about Linseed and the benefits of that here! I got this packet of Linseed free from the Fitness show. They normally are about $5 at Chemist Warehouse. With Linseed we can do lots of things. So what is linseed? They are the seeds of the Flax plant which means that it is goodContinue reading “What to do with linseed”

Why I love Tasti balls

Tasti balls have been around for quite some time. They are a New Zealand company so their food would not have to have travelled many miles to get to our shores. They are full of whole food goodness. You can take them everywhere Their balls are flavoursome and have natural sugar in them. The sugarContinue reading “Why I love Tasti balls”

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