Advertisements

Why processed foods are bad for you

We talk about why processed foods are bad for you In the US and UK obesity is at all time high. Earlier this week I watched a new report about people in Melbourne’s low income suburbs buying all these junk food as the supermarkets price them pretty cheap. It is the same in 7/11. AllContinue reading “Why processed foods are bad for you”

Advertisements

Why having a balanced lifestyle is important

I got the idea from KIHT Collective who says that we should not be counting calories but macros. In this day and age we should not be obsessed over weight. And we should not be obsessed about going to the gym all the time. Its ok to miss a few sessions and work at yourContinue reading “Why having a balanced lifestyle is important”

International No Diet Day

International No Diet day was on the 7th of May. Whilst we are all in lockdown we celebrated that week by eating a whole bunch of yummy things at home. I first heard about International No diet day from RUSU when they invited me along to their celebrations. From there I found out that thisContinue reading “International No Diet Day”

Are you going to the gym for the wrong reason?

I get that many people want to lose weight and they think that the best way to do that is by loads of exercise. Sweet Life blog talks all about this. The Covid19 has made me think twice about going to the gym just to lose weight. After the restrictions end, I would go thereContinue reading “Are you going to the gym for the wrong reason?”

Healthy food swaps during the Coronavirus

Want to not put on weight during the Coronavirus? During the Coronavirus people have put on some weight and now Turkey, the US and other countries are going through the pandemic. Australia might have gotten over the worst of pandemic. In many parts of the world, gyms have closed and outdoor exercise is limited. SoContinue reading “Healthy food swaps during the Coronavirus”

Healthy fats and oils- how much should we eating

These are tough times that we can help each other. We should help each other out during this time. This is the question that I get asked a lot. This topic is brought to you by Dietician Connection. Our Australian dietary guidelines are a bit out of date. The Australian olive oil industry is lobbyingContinue reading “Healthy fats and oils- how much should we eating”

Our 100 days of less sugar part 5

So far am doing well. But I still have a bit of a long way to go. Staying home has made quitting the sugar a little bit easier. Day 40 Shows about chocolate cooking and sugar don’t really interest me. Usually these shows encourage people to eat waaay too much sugar and be really obsessedContinue reading “Our 100 days of less sugar part 5”

Does consuming dairy cause us to be fat?

A lot of people ask this question at my gym: does consuming dairy cause me to be fat? And the answer is no. Dairy is an essential vitamin that we must have to keep our bones strong. If we don’t have strong bones we cannot do those workouts and essentially we will lose those gains.Continue reading “Does consuming dairy cause us to be fat?”

Our 100 days of less sugar part 4

We made the most of that time in confinement as the Coronavirus hits us closer to home. Having a lot less sugar means lesser PMS symptoms such as bloating and moodiness. The anxiety is much better too Day 30-27/3/2020 Today I had no sugary snacks and managed to keep clear of the cookies that myContinue reading “Our 100 days of less sugar part 4”

Why are two minute noodles bad for you

Two minute noodles might be the quick and easy way to eat a meal. But did you know that without any extra things they can be bad for you. Eating it everyday is also bad for you. They are precooked noodles and all you do is just cook them over a stove or pour boilingContinue reading “Why are two minute noodles bad for you”

%d bloggers like this: