Metabolic health

Healthline writes about this topic as its one of importance. Here we are getting fatter and fatter by the year. Obesity and weight issues carries a risk for bad metabolic health. With more of us staying at home due to the Covid our metabolic health may have declined. What is metabolic health? There is aContinue reading “Metabolic health”


Weight loss: Fat loss vs Muscle

Most people at the gym want to lose weight fast. They often ask ” What is the best way to lose weight fast?” There is no way to lose weight fast, you should just accept yourself for who you are. We searched on Bing this term: “diets for quick weight loss.” And then it cameContinue reading “Weight loss: Fat loss vs Muscle”

Heart Health as you get older

We write this article as part of the Baker Heart and Health institute. My Dad says that “you are too old to go running!” I say “no, I can never be too old”. And actually Run to the Finish writes about running and exercise in old Age. Runners World also talks about people doing marathonsContinue reading “Heart Health as you get older”

The role of exercise, sport and mental health

The role of exercise, sport and mental health is more important than ever before. During the Coronavirus pandemic people are panicked and they might not want to do as much activity. The gyms have closed due to Government regulations. Most people are locked inside their own homes with only one or two trails that theyContinue reading “The role of exercise, sport and mental health”

Here’s why we don’t take selfies at the gym

City Women & Co have written about this issue and we were inspired to do the same. We see so many people taking those selfies at the gym and showing off on Instagram. Some of these people are super skinny where as other people are bigger. These selfies can evade people’s privacy. I was listeningContinue reading “Here’s why we don’t take selfies at the gym”

Fitness First Fitness at Home

This is a free workout app for Fitness first members only. Most of the members have been impacted by the gym closures hence there is this app. You would have been sent an email about it. Here this is just a webpage detailing the workouts. They will add more as time passes by. You needContinue reading “Fitness First Fitness at Home”

Les Mills on Demand App

Les Mills has an app for those that want to work out at home. Les Mills is a well known group for their world class, calorie burning exercises. They started in New Zealand and are going strong. Today many gyms have their workouts. There is a free trial for those that are new and theContinue reading “Les Mills on Demand App”

Fitness Australia’s Keep on Moving campaign

Fitness Australia is a not for profit organisation who advocates for gyms, personal trainers among other staff that work in the gym. They have about 20000 members. During Stage One of the lockdown the health and fitness industry was hit the hardest. During the Covid19 times it is important to move when you can. FitnessContinue reading “Fitness Australia’s Keep on Moving campaign”

How to reduce waste when exercising

I got this idea from Keep It Simple In 2020 sustainability is a huge issue. And more and more people are trying to be sustainable. So we have some exercise hacks to make sure that you can be sustainable. At Running events take your own fuel Take your own reusable bottle or hydration vest SayContinue reading “How to reduce waste when exercising”

January 30 days Fitness Challenge

Did you put on some weight over Christmas? Want to lose that weight healthily? Then here’s the solution This year I want to challenge you to 30 days of Fitness. Every day you are to do any activity that you enjoy and try some new ones such as yoga. If you are new to exerciseContinue reading “January 30 days Fitness Challenge”

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