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How to overcome limiting beliefs

We all have limiting beliefs in our lives. These are the things that stop you from living your life to the fullest or losing the weight that you were supposed to. But what if you can overcome these beliefs? If you want to do this and live life to the fullest then here’s how. IdentifyContinue reading “How to overcome limiting beliefs”

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Why spending time in nature is good for you

We should all spend time in nature each day, especially now that we are all in Coronavirus lockdowns. We should not be cooped up indoors all the time and we explain why. My Best Life Secrets has written about this. The sunlight and how much exposure we have affects our moods. In winter we getContinue reading “Why spending time in nature is good for you”

Easter with the Coronavirus

Easter this year is very different and we explain why Now that the Coronavirus is here, people would have to spend Easter at home and not go to the shops to buy stuff. In Australia supermarkets and bakeries are open so you can get your Easter goodies just in time for Easter. A lot ofContinue reading “Easter with the Coronavirus”

How to deal with online haters

Online haters are everywhere and the health and fitness industry is immune to this. Tiny Buddha has written about this. Whilst I get mostly positive vibes, there are a few negative ones where I’ve commented on other people’s things- particularly diet and nutrition posts that are controversial. I live and breathe fitness and health andContinue reading “How to deal with online haters”

Lets move 365: Meditation

Meditation is the most relaxing way to distress about your life and think about the happier times. You’ll thank me later when you are happy again. Just take ten minutes out of your day whether it would be morning or night, find a relaxing pose and then close your eyes and relax for ten minutes.Continue reading “Lets move 365: Meditation”

The simple changes that reduced anxiety to technology

As a society we rely on technology all day to get us by. But did you know that using too much of it can stress you out? When you are stressed the levels of cortisol rise in your body. Cortisol is a stress hormone. When stress builds up over time it can lead to allContinue reading “The simple changes that reduced anxiety to technology”

How to handle the holiday stress

Christmas is a busy time for us all. Here we got the shopping and the hosting and the constantly going to parties all the time! It can be quite stressful for some. Take some time out. It is ok to be on your own for once. Do something that you enjoy like going to aContinue reading “How to handle the holiday stress”

The importance of slowing down

We all live in a stressful and fast paced environment but sometimes its good just to slow down for a bit and just live for the moment. If we don’t slow down we make more mistakes and forget things. “If you slow down and be mindful, it will lessen your stress levels.” (Thought Catalog). InContinue reading “The importance of slowing down”

How to beat the after XMAS blues

So it’s after Christmas and you’re feeling a bit bored and out of your mind. In Australia its summer which means that its time to hit the beaches. But in the US and the UK, it’s snowing. After XMAS many people go away on holidays and you might be by yourself stuck at work. SoContinue reading “How to beat the after XMAS blues”

Enjoying the little things in life

Its important to enjoy those little things in life whether it would be buying a new pair of shoes or exploring a new trail. Or it could be going to a wedding that is small and country like. That way you’ll avoid feeling overly stressed at work and in the lead up to Christmas weContinue reading “Enjoying the little things in life”

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