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How Gardening can help relieve Covid 19 stress

During the Covid19 some people stressed about how they looked like without the gyms. Here is one way to destress: Gardening. Mind Body Green wrote about this issue saying that seeing greenery can help with body positivity. Having access to nature is vital for our mental health and wellbeing. During times in lockdown I haveContinue reading “How Gardening can help relieve Covid 19 stress”

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Being happy with your weight

With so many articles nowadays on eating disorders, I’d thought I’d write this post. Too many people in the world have things such as anorexia and bulimia and at such a young age. As a student studying Online Journalism and Nutrition and Exercise, I find that this issue is of a concern to me andContinue reading “Being happy with your weight”

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