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Crazy clothes Fridays

Office workplace culture can be stressful at times. So I have this awesome idea of offices having these crazy clothes Fridays. People dress up in a costume of a particular theme or pjs and they work for that day. This is meant to be a stress free idea to get people laughing and talking. ButContinue reading “Crazy clothes Fridays”

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Feed Appeal’s shout lunch and why you should get involved

We talk about giving back to charities Feed Appeal will be having their shout lunch event on the 12th of December and it’s a potluck style lunch in your workplace. Here you donate the cost of what you normally spend outside for lunch to Feed Appeal so that they can keep up the good workContinue reading “Feed Appeal’s shout lunch and why you should get involved”

Being productive and the mind

When the mind is happy then we’d be more productive. I got the idea from Health Bloggers Community. Being productive makes us happy as we get a lot of things done in that short amount of time. If you look at my screen I have about 7-10 things open on all sorts of different things.Continue reading “Being productive and the mind”

Prolonged sitting and why its bad for you

This article is supported by Office Health Australia. Prolonged sitting is not good anyone. People have to travel and work and its said that Australians spend most of their lifetime sitting over sleeping. Sitting is an inactive activity. It burns very little calories. They say that sitting is the new smoking. The Heart Foundation supportsContinue reading “Prolonged sitting and why its bad for you”

Health issues for real estate workers

We talk about health issues for real estate workers. Real estate workers have a high pressure job. They earn on commission and they have to work on the weekends selling properly. Real estate workers always have their own car as they have to drive to a clients property. Or they might drive a company car.Continue reading “Health issues for real estate workers”

Diet and Lifestyle on Heart Health

How we live and eat influences our heart health. And Heart Health is important for a sustainable lifestyle. Healthifyme wrote a great post on this. Hereditary is one thing that can cause heart problems, but diet and lifestyle is the main one. If we eat a really bad diet full of meat, trans fats andContinue reading “Diet and Lifestyle on Heart Health”

How to improve back posture in the office

We work in the office for 8-9 hours usually hunched over a screen. Poor posture can become second nature for people that work in the office. But what if it doesn’t have to be like that Posture in the office is really important as you could get back problems later on in life. Over timeContinue reading “How to improve back posture in the office”

How to support mental health in the workplace

I got the idea from When Women Inspire Mental health is so important in the workplace. Without it we cannot produce our best work. Every year the cost of productivity declines due to mental health issues. One third of our lives are spent at work yet nothing is done about the mental health problem. AboutContinue reading “How to support mental health in the workplace”

Chronic stress and illness

And how it leads to physical illness. In the office we deal with chronic stress most of the time. Most of the time we have to meet deadlines and also bond with our team members. Some of which we have a huge dislike, but we have to bond with them just because the boss wantsContinue reading “Chronic stress and illness”

Office wellbeing

This post is brought to you by officehealth.com.au About 59% of workplaces know about workplace wellness. That statistic is alarming when you think about it. So what is workplace wellness? It is making sure that your employees are healthy and well. The Heart Foundation says that over 11 million Australians spend about 8 hours atContinue reading “Office wellbeing”

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