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A healthy eating schedule for busy people

This schedule is for busy people that work all week. And yes this is a healthier way of eating without restricting yourself. 6am/7am- Breakfast half an hour after you wake up. It could be a protein shake or I love oats with milk. If I was to have bread I’d go for wholemeal bread. Also,Continue reading “A healthy eating schedule for busy people”

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Olivia Springs cafe

This is a down to earth cafe in Moonee Ponds. And it is pretty rare to find a health food cafe here. They had been open for three months now. Here they serve breakfast and lunch as well as Vietnamese classics. All without meat of course, but instead mock meat. They have BLT with mockContinue reading “Olivia Springs cafe”

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