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Our January Events

Here’s a roundup of our January events. And boy it was busy this month. The opening of Summertime Social Summertime Social is a new pop up place in Russell st rooftop where the carpark is and where the Big Umbrella is. Here they had $6 cocktails, beer and wine all weekend. Patrons enjoyed free gamesContinue reading “Our January Events”

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Why eating refined sugar is bad for you

We write this for Febfast in which you can give up added sugars We eat lots of refined sugar each day. We have them in our breakfast cereals, cakes, sauces and everything in between. What is refined sugar? Refined sugar is the sugar that you find which are added to things. It’s the processed sugarContinue reading “Why eating refined sugar is bad for you”

How to choose a gym

We talk about choosing the right gym as many people aim to be healthier and want to lose weight around this time! There are several factors to choosing a gym and they are outlined here Cost How much can you afford for membership? The cost of membership is typically $14-$40 per week depending on theContinue reading “How to choose a gym”

Why I love Tasti balls

Tasti balls have been around for quite some time. They are a New Zealand company so their food would not have to have travelled many miles to get to our shores. They are full of whole food goodness. You can take them everywhere Their balls are flavoursome and have natural sugar in them. The sugarContinue reading “Why I love Tasti balls”

Being confident in the gym by Akira

Going to the gym can be really daunting for some people so here are some tips to help you get the most out of your visits. Go with your fellow friends Friends do great working out together. Maybe you can challenge each other with some timed exercises. Don’t be afraid to make mistakes Everyone doesContinue reading “Being confident in the gym by Akira”

Twinings Infused tea

This is great for those that want to quit sugar and I am trying to quit sugar for a while. We bought the tea for $2.50 at Woolworths. They come in lemon, berry, strawberry etc. You can enjoy the tea in a 600 ml bottle of water or in a cup full of cold water.Continue reading “Twinings Infused tea”

Health issues for real estate workers

We talk about health issues for real estate workers. Real estate workers have a high pressure job. They earn on commission and they have to work on the weekends selling properly. Real estate workers always have their own car as they have to drive to a clients property. Or they might drive a company car.Continue reading “Health issues for real estate workers”

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