May is National Mental Health month

And we need it more than ever due to Coronavirus pandemic and people being stuck indoors. Please note that the personal trainers are not mental health professionals. It is outside of our scope of practice but we can help you to stress less. But we will write up how we spent that month even thoughContinue reading “May is National Mental Health month”


Its Ok to not be ok during the Covid times

We are not alone. This article was produced for Mental Health Month in recognition of Coronavirus. A Current Affair has posted a video about mental health and the support that you can get from it. As lockdown restrictions ease people are fearful of going out because the risk of Coronavirus is high for people thatContinue reading “Its Ok to not be ok during the Covid times”

Lifestyle changes and why it can be so difficult to maintain

Many people find that adapting to new changes in their lifestyle is hard. Adopting a healthy lifestyle is hard for some people. During the times of the Covid19 people have found it hard to exercise and now that the restrictions are eased in some countries people will be hesitant to enter the gym or exerciseContinue reading “Lifestyle changes and why it can be so difficult to maintain”

Self Awareness in Fitness

We need self awareness in Fitness and health. Here yoga is a good idea for getting self awareness. In the gym you are usually by yourself and in time you would be more aware of the things that you can do and the things that you can’t. During the Covid times we were all forcedContinue reading “Self Awareness in Fitness”

Values- mindset by Akira

What do you value the most? What are your goals? It is ok if you don’t know the answer to this question. Does it have any impact on your day to day actions? Now’s a really good time to think about this as we are into the Covid19 period. There are no set boundaries orContinue reading “Values- mindset by Akira”

Autism change your reactions

This campaign was launched by the Victorian Government and here they talk about including more autistic people in everyday life. We see autistic people on What Would You Do and people are glad to help them. The video and the campaign was done by Amaze. Amaze is a group of professionals that help people withContinue reading “Autism change your reactions”

Lets move 365: Meditation

Meditation is the most relaxing way to distress about your life and think about the happier times. You’ll thank me later when you are happy again. Just take ten minutes out of your day whether it would be morning or night, find a relaxing pose and then close your eyes and relax for ten minutes.Continue reading “Lets move 365: Meditation”

Healthy Weight Week

Healthy Weight Week was on the 10.2.2020-16.2.2020. This week we focussed a lot on health and nutrition in general. Many people at the gym don’t always know how to eat healthy or the right way for their body type. It’s a shame that this week happens in America but not in Australia. This year it’sContinue reading “Healthy Weight Week”

Health roadblocks and how to address them

We all have roadblocks with our health. But how do we go about addressing them? It can be things like oh I’ve broken my leg over the weekend, how do I go about exercise? Maybe you could do some upper arm exercises. Right now for most people it is the Covid19. Most people are alreadyContinue reading “Health roadblocks and how to address them”

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