Pasta with just tomatoes and salmon

This recipe is for Live Below the line challenge. This recipe can do about 3-4 meals for one person. You need one can of salmon and one tomato as well as one thing of spaghetti. You can buy homebrand spaghetti which is about $1-$2. A can of salmon homebrand is about $1.50 and a tomatoContinue reading “Pasta with just tomatoes and salmon”


Healthy fats and oils- how much should we eating

These are tough times that we can help each other. We should help each other out during this time. This is the question that I get asked a lot. This topic is brought to you by Dietician Connection. Our Australian dietary guidelines are a bit out of date. The Australian olive oil industry is lobbyingContinue reading “Healthy fats and oils- how much should we eating”

Pasta bolognaise

I love having this dish during the colder months. Especially now that we are in Coronavirus lockdown it’s important to have a freezer filled with precooked sauces and other things. For the healthcare workers this is extremely vital after a long hard day at work looking after people. This version has about 300-500 calories andContinue reading “Pasta bolognaise”

My time at the Good Food and Wine show

Disclaimer: I was invited to the show by Cello wines and did not have to pay. Cello Wines are a liquer company that does great liquer and look after their customers. Unlike the last one that did not this one did. I was really quick to respond and wella got the tickets on Friday. ByContinue reading “My time at the Good Food and Wine show”

Vapiano by Akira

Vapiano is an Italian restaurant in Melbourne and its in Flinders Lane. Here they are a big place and are near the corner of Queen and Flinders Lane. But you can also enter via Collins st. I have been there waaay too many times. And every time I am given a card which you useContinue reading “Vapiano by Akira”


Stocked is a new bakery/groccery store in Malvern which sells organic food as well as gourmet food. But they are very pricey.   They have just opened up last month and they were very busy on opening day. I managed to get a few sneek peeks at their wares and sample their stuff. First ofContinue reading “Stocked”

Vapiano by RMIT Newintstudents

Vapiano is a pasta place in the heart of the city. It is in Flinders lane near the train station. Here they aim to cook food to perfection but each time we went the food keeps getting worse. This is in particular to the pasta area where there are some instances where pasta was notContinue reading “Vapiano by RMIT Newintstudents”

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