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American Heart Health month

This month is Heart Health month. Over 70% of people have heart disease or some other diseases. This month is all about making good food and lifestyle choices and talk about which ones are the bad ones. It is an American initiative because about 1 in 4 deaths is due to heart disease. Heart diseaseContinue reading “American Heart Health month”

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The importance of nutrition and hydration in the workplace and uni

We got the idea from Creative impact co who suggests eating three meals a day and breakfast. They say that so many of us eat on the run rather than taking the time to eat your food. What does your day look like? For many people they get up around 6:30am and then they startContinue reading “The importance of nutrition and hydration in the workplace and uni”

The difference between sugary drinks and non sugary ones

This article was written for Febfast- a month in which we ditch added sugar. Ditching added sugar is a great idea and soft drink companies should make sugarless soft drinks to combat the ever growing rate of obesity as cited in Medical News today. By that we mean soft drinks and juices. There are quiteContinue reading “The difference between sugary drinks and non sugary ones”

Is Butter a Carb?

“Is Butter a Carb?” is an iconic quote from Mean Girls and I had been thinking about it ever since, pondering over this question. I guess it is one in today’s society that we must all answer at some point. We have been taught to think critically about some of the information that we seeContinue reading “Is Butter a Carb?”

Lets move 365: Don’t forget your vitamins

Many people don’t get enough vitamins and minerals from their everyday diet. We explain what happens when people don’t get enough from their diet. Food is not everything. In order to maintain good health students need to have some vitamins in their daily intake. We need vitamin A, B12, C and other vitamins. We canContinue reading “Lets move 365: Don’t forget your vitamins”

The Pantry Challenge

Food wastage costs us about $30 billion each and so as a part of the Sustainable Living festival we did the Pantry Challenge in January. We had so much leftover food from last year at Christmas time and November when we catered for a wedding. During this challenge we managed to use up most ofContinue reading “The Pantry Challenge”

John west tuna

John West tuna is one of my favourite brands of all time. Here it is really versatile and they can be added to everything savoury from pizza to pasta. They also come in many different varieties and packs. Sometimes you can buy for $4 for a pack of 6 at Woolies and Coles. They areContinue reading “John west tuna”

Why fake diets and liver detoxes suck

People promote these fake diets and liver detoxes on Instagram and they have been doing so for the past few months and years. They suck for various reasons. On Instagram there are many detox posts and influencers who advertise their detox wares. This week I saw someone advertise a detox water and questioned them forContinue reading “Why fake diets and liver detoxes suck”

January 30 days Fitness Challenge

Did you put on some weight over Christmas? Want to lose that weight healthily? Then here’s the solution This year I want to challenge you to 30 days of Fitness. Every day you are to do any activity that you enjoy and try some new ones such as yoga. If you are new to exerciseContinue reading “January 30 days Fitness Challenge”

The 30 days eat more Fiber challenge

Did you want to lose some weight but didn’t know how? Well here’s a good idea and I’m going to try this too. Have you been going to the toilet regularly? By that I mean by one in every few hours in a day! What does your poo look like? Is it hard like stoneContinue reading “The 30 days eat more Fiber challenge”

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