The Mylk Bar

The Mylk Bar is a vegan food truck which is based in Moonee Ponds. During recent times I have seen it at Aberfeldie dog park during the weekends and saw people lining up getting a coffee post walk. People were saying how good their coffees and food are from this truck. So one day IContinue reading “The Mylk Bar”


Why carbs are not the enemy

I got the idea for this article from Snap Fitness Airport West’s Facebook page who says that not all carbs are bad for you. People seem to think that carbs are the enemy and that to lose weight you must eliminate all carbs. We see it all the time at the gym where people talkContinue reading “Why carbs are not the enemy”

Our 100 days of less sugar part 9

This time I bought my own snacks instead of relying on my flatmate to buy them. Day 80 Today I was at home and I bought a protein bar and enjoyed no other sweet things except for the Oh Sparkling drink which had a lot of sugar in there Day 81 Went to my sistersContinue reading “Our 100 days of less sugar part 9”

Top 10 emergency foods to have on hand

This article was written for the Coronavirus where many countries are struggling and their people might be in a lockdown. The lockdowns last about 6-8 weeks. In Australia we are really lucky that our lockdowns involve trips to the supermarket But here is our list. You can mix and match the foods that you haveContinue reading “Top 10 emergency foods to have on hand”

Why processed foods are bad for you

We talk about why processed foods are bad for you In the US and UK obesity is at all time high. Earlier this week I watched a new report about people in Melbourne’s low income suburbs buying all these junk food as the supermarkets price them pretty cheap. It is the same in 7/11. AllContinue reading “Why processed foods are bad for you”

Why having a balanced lifestyle is important

I got the idea from KIHT Collective who says that we should not be counting calories but macros. In this day and age we should not be obsessed over weight. And we should not be obsessed about going to the gym all the time. Its ok to miss a few sessions and work at yourContinue reading “Why having a balanced lifestyle is important”

Why are we eating more during isolation

And how to avoid the need to Yes we all like to be Julia and Julie who love food and eating. But some people go way over the top during boredom. Yes we are all bored at home. But that doesn’t mean that we should eat all the time. Yes we enjoy home cooked mealsContinue reading “Why are we eating more during isolation”

How the urban environment affects activity

During the Covid times the gyms have shut and there is a limited amount of outdoor bootcamps and personal training allowed. So we have to think about how the urban environment affects our day to day activity. The Danish health authority have published this report on the urban environment. Earlier this year I had theContinue reading “How the urban environment affects activity”

Metabolic health

Healthline writes about this topic as its one of importance. Here we are getting fatter and fatter by the year. Obesity and weight issues carries a risk for bad metabolic health. With more of us staying at home due to the Covid our metabolic health may have declined. What is metabolic health? There is aContinue reading “Metabolic health”

Our 100 days on less sugar part 8

This week my flatmate brought home too many sugary items for snacks. I had to accept them just to be kind to him. Day 70 Today we had zhong (or Chinese sticky rice as they call it). Love eating zhong. Other than the raisin toast that my flatmate bought there were no sweets had DayContinue reading “Our 100 days on less sugar part 8”

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