Tobacco use and why its no good for you

In Australia a few people smoke and don’t want to give up the smokes. We are trying to convince people to give up smoking but that’s hard at times. Especially during now, giving up smoking would save lives and money The cost of cigarettes ranges from $20-$50 at the supermarket. Smoke a pack a weekContinue reading “Tobacco use and why its no good for you”


Our 100 days of less sugar part 3

In this part we spent most of our time at home due to the Coronavirus outbreak. And when we did we kept up with the less sugar program. If you are cooped up at home this program would be really good to take. You start from Part 1 and you work your way. The BakingContinue reading “Our 100 days of less sugar part 3”

Amino Acids

We talk about amino acids and the importance of them in your body. Everybody needs amino acids to survive and thrive What is amino acid? Amino acid is an essential block for building muscle and protein in the body. Our cells, muscles and tissue are made up of Amino acid. They play an essential roleContinue reading “Amino Acids”

Week 10 of the Priceline Health tracker

This week my fat is down by 0.5% which is great. And I gained 0.3 kg. What does this say? This says that everyone needs to be patient when it comes to weight loss. And I’m in the top 9% of people who are healthy. A few weeks ago I was in the top 14%Continue reading “Week 10 of the Priceline Health tracker”

Urban Wellness Project

Urban Wellness Project is on Union road in Ascot vale and they have been open for a few months. I think they replaced Bravo coffee which was not doing so well. I saw it one day whilst on the tram and was intrigued by it. I have been here twice both for snacks. This placeContinue reading “Urban Wellness Project”

The things I ate in the last nine days

I am a really healthy eater and during the week it was Chinese new year. Most days I did about a 20-25 km walk/run per day. Some days I did cross training. I tried not to have too much of those whey shakes but whenever I did I always had it with some fruits andContinue reading “The things I ate in the last nine days”

Week 15 of the Marathon training by Akira

This week found it hard to get to sleep and stay asleep. This week was not too hot which is great as I hate running in the heat. I am not made for that.  In fact I get the runner’s rash on my arms when a race is done in the heat. So what IContinue reading “Week 15 of the Marathon training by Akira”

Aussie Bodies newest protein drink by Akira

And it have 30 g of protein. This is a milk which is kept in the fridge and I bought it at the train station for $5. Silly old me should have known that it was at Woolworths and Coles for sports people to buy. Friend A has this misconception of it being for bodybuildersContinue reading “Aussie Bodies newest protein drink by Akira”

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