Staying positive during Covid times

As people it is imperative to stay positive during times of need. We are used to being social beings so when the Covid came it was hard to self isolate. Most people hav has lost their jobs (due to shutdowns) or is grieving for someone. We are all in this together and we’ll come outContinue reading “Staying positive during Covid times”


Bad mood and productivity

I got the idea from When Women Inspire. At times just like everyone else I get so overwhelmed with tasks and family life. Right now during Covid19 there is so much uncertainty around life, fitness, work and everything else. In a dream scenario everything goes to plan. You would get everything done on time andContinue reading “Bad mood and productivity”

Stress is getting to us all

During the Coronavirus pandemic people are feeling the stress of unemployment and money issues. Some people have to work from home with kids at home and they might not be able to be as productive as they would like. In a survey done in America its said that a lot of Americans feel the stressContinue reading “Stress is getting to us all”

Three ways to spread kindness online

This is an ad supported by the Red Shield Appeal I was inspired by Creative Impact Co to write about spreading kindness online. During the Covid season millions of people have lost their jobs and charities are stretched to the brink with needy people. So here are three ways to spread kindness Compliment someone. AContinue reading “Three ways to spread kindness online”

Why having a balanced lifestyle is important

I got the idea from KIHT Collective who says that we should not be counting calories but macros. In this day and age we should not be obsessed over weight. And we should not be obsessed about going to the gym all the time. Its ok to miss a few sessions and work at yourContinue reading “Why having a balanced lifestyle is important”

Mental Health Awareness week

Last week was Mental Health Awareness week. During the Coronavirus people had become really anxious. This came at such a good time as people are worried about their finances and losing their jobs. So here’s how my week went Monday: Did lots and lots of weeding which was good for the mind. Afterwards whilst IContinue reading “Mental Health Awareness week”

Its Ok to not be ok during the Covid times

We are not alone. This article was produced for Mental Health Month in recognition of Coronavirus. A Current Affair has posted a video about mental health and the support that you can get from it. As lockdown restrictions ease people are fearful of going out because the risk of Coronavirus is high for people thatContinue reading “Its Ok to not be ok during the Covid times”

Why are we eating more during isolation

And how to avoid the need to Yes we all like to be Julia and Julie who love food and eating. But some people go way over the top during boredom. Yes we are all bored at home. But that doesn’t mean that we should eat all the time. Yes we enjoy home cooked mealsContinue reading “Why are we eating more during isolation”

How Gardening can help relieve Covid 19 stress

During the Covid19 some people stressed about how they looked like without the gyms. Here is one way to destress: Gardening. Mind Body Green wrote about this issue saying that seeing greenery can help with body positivity. Having access to nature is vital for our mental health and wellbeing. During times in lockdown I haveContinue reading “How Gardening can help relieve Covid 19 stress”

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