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Fitness First Fitness at Home

This is a free workout app for Fitness first members only. Most of the members have been impacted by the gym closures hence there is this app. You would have been sent an email about it. Here this is just a webpage detailing the workouts. They will add more as time passes by. You needContinue reading “Fitness First Fitness at Home”

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Les Mills on Demand App

Les Mills has an app for those that want to work out at home. Les Mills is a well known group for their world class, calorie burning exercises. They started in New Zealand and are going strong. Today many gyms have their workouts. There is a free trial for those that are new and theContinue reading “Les Mills on Demand App”

Eat club-the cheap way to save

Eat Club is an app where you can save money! Here you download it and you can redeem deals! There are 50% off deals, free food deals and other things. I have enjoyed their free food deals at many places including Co Hanh (a vietnamese place in the city) The app works on all smartphones.Continue reading “Eat club-the cheap way to save”

Why I should keep a health journal

A health journal is important as it can help you track your food, vitamins and how well your body is performing. For ladies this is more important as we have hormones and our periods. Sometimes certain foods don’t always agree with us. A health journal tells us about what our body needs and how muchContinue reading “Why I should keep a health journal”

The shocking truth to food waste

We throw away lots of food. We waste about 10% of this. The average American wastes $2000 on food each year. About 40 million people in America live in food poverty. The average Canadian wastes about $31 million as shown here. Olio will help us with this. You get to share your food with others.Continue reading “The shocking truth to food waste”

Is Uber Eats ok

We ordered through Uber Eats just this once and they have this pickup option. In the past few months they gave away some free vouchers so I thought we’d try. There’s been a lot of backlash about them especially from businesses who don’t get a lot of money from them. Their delivery drivers earn aContinue reading “Is Uber Eats ok”

Daily Yoga

This is an app to help us all out and find our inner mojo! Yoga helps you to relax and destress after each day. Finding the time was hard. I downloaded the app from Google Play. It was voted one of the best apps on Healthline. The app is for Android phones only. Myfitnesspal saysContinue reading “Daily Yoga”

Fit Bit app by Akira

This is only for people with the Fit bit. This app is really easy to use and it tracks your exercise. Here it will tell you how many calories you have burnt throughout.  The app synchronises the Fit bit so you’ll know when the battery is low. It is easy to use. When you signContinue reading “Fit Bit app by Akira”

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