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American Heart Health month

This month is Heart Health month. Over 70% of people have heart disease or some other diseases. This month is all about making good food and lifestyle choices and talk about which ones are the bad ones. It is an American initiative because about 1 in 4 deaths is due to heart disease. Heart diseaseContinue reading “American Heart Health month”

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2012

2012 is a sci fi movie starring John Cusack. Its about the earth ending and climate change. Here they talk about the unsteady globe and the temperatures that are rising. People are forced to evacuate. There is a lot of panic. There’s tsunamis and earthquakes and buildings falling. Its a movie about survival of theContinue reading “2012”

The importance of nutrition and hydration in the workplace and uni

We got the idea from Creative impact co who suggests eating three meals a day and breakfast. They say that so many of us eat on the run rather than taking the time to eat your food. What does your day look like? For many people they get up around 6:30am and then they startContinue reading “The importance of nutrition and hydration in the workplace and uni”

The difference between sugary drinks and non sugary ones

This article was written for Febfast- a month in which we ditch added sugar. Ditching added sugar is a great idea and soft drink companies should make sugarless soft drinks to combat the ever growing rate of obesity as cited in Medical News today. By that we mean soft drinks and juices. There are quiteContinue reading “The difference between sugary drinks and non sugary ones”

Four simple ways to reduce anxiety

We all have anxiety sometimes. We all need time to unwind and we should reduce anxiety. If we have too much anxiety we gain weight and we don’t sleep well. Too much anxiety can affect our way of life including our relationships with people. Reconnect yourself If you reconnect yourself you can feel when youContinue reading “Four simple ways to reduce anxiety”

An open letter to councils

Here is a letter to the council should you wish to start up your own pantry for the homeless. Homelessness is growing more and more each day and its about time that we put an open food pantry in most councils and cities. So here is a sample of a letter that you can useContinue reading “An open letter to councils”

Our January Events

Here’s a roundup of our January events. And boy it was busy this month. The opening of Summertime Social Summertime Social is a new pop up place in Russell st rooftop where the carpark is and where the Big Umbrella is. Here they had $6 cocktails, beer and wine all weekend. Patrons enjoyed free gamesContinue reading “Our January Events”

Crazy clothes Fridays

Office workplace culture can be stressful at times. So I have this awesome idea of offices having these crazy clothes Fridays. People dress up in a costume of a particular theme or pjs and they work for that day. This is meant to be a stress free idea to get people laughing and talking. ButContinue reading “Crazy clothes Fridays”

Health bloggers and where do we sit

We are health coaches. We are not your doctor! We the health bloggers sit somewhere in the middle. We advocate on behalf of the public and advise the public on what to do. We attend seminars regularly and include the low income earners in the information we give. The healthcare world is very complex andContinue reading “Health bloggers and where do we sit”

Brittany runs a Marathon

The story is a motivational one and one about why you should take up running even though you are fat or have a disability. It just goes to show that anyone can run. This movie is on Amazon Prime and for new customers they get 30 days free. This movie is based around a woman’sContinue reading “Brittany runs a Marathon”

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