Surviving self isolation whereever you are

So you have to self isolate for 14 days? Whether its at home or in a hotel, self isolation and quarantine are really boring and you cannot leave your place. So what do you do in the 14 days? We have some tips here

Keep a schedule

That means waking up and going to bed at the same time. Also, shower at the same time. Dry shampoo is your friend. Don’t watch Netflix all day.  Learn some new skills, whether that would be to play guitar

Move regularly

Even though you can’t go outside, there are lots of ways to exercise in the home. In some hotels, you might be able to go outside in a designated area. You can do yoga, tai chi, meditation, or other things that don’t require much. Do download the Les Mills on Demand app.

Do recognize that not all foods are created equal.

Just because you have 24/7 to the snack cabinet does not mean that you can grab whatever you want out for there. Most of the time, the meals will be delivered to your room, and you might have a menu, so choose wisely. Do eat your vegetables every day.

Oh, and don’t forget to hydrate too. Hydration is important for a healthy mind and a healthy body.

Get some natural sunlight.

And that means opening a window each day. Or going outside onto your balcony if you have. You  could do yoga outside,

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