We talk about why meditation is so important. Meditation is a stress-relieving activity that takes about ten minutes throughout your day.
During isolation people have had some self doubts and negative feelings. I myself included. But with meditation, it helped relieve me of some of that worry. There are a lot of meditation videos on Youtube and I plan to get through them all. They last anywhere between 10-20 minutes.
So far I love them and they are soothing. The voice always soothing. Here you sit in a relaxed posed and you close your eyes and just breathe and relax. At the conference that I went last week on mindfulness they talked about meditation and finding inner peace. When you are more mindful you are at peace within yourself and you can sleep much better.
During meditation, I imagine a blue, clear sky full of happiness and I’m in a lovely green park with kids and flying kites as well as a picnic. I know that during Stage four we can’t have a picnic and be carefree but it’s just a feeling that I have. One sunny day I’d love to go to the beach and just relax.
Do you have same feelings of happiness and calmness in your mind? I’d love to know! Let us know in the comments!