Here are some tips on how to improve consistency. We need to improve consistency to be motivated to stay with your goals. So here are some tips
Stick to the same routine if you can
Sometimes life throws us a curve. But then if you stick to the same routine its easier to stay consistent and on top of your goals.
Change your running route a little bit so that you won’t get bored
You might find that you might like a new route and would love to stick to it.
Get back up on the horse if you get down
It’s ok to make mistakes and go down sometimes as everyone does that from time to time. But you have to get back up and keep going.
When I get my period I find that I can be demotivated to do some work as I’m always having a heavy period with some pain. So I am trying to work on a strategy where I can work whilst having my period.
Plan your day in the morning when you get up
This is so that you won’t get off track with your goals. For example I plan to donate food to the homeless or I plan to write 12 blog posts. Or I plan to do some research
Reflect on your day
At the end of the day if you can reflect on your day. Work out what went well and what didn’t go so well. You could write in your journal about the things that went well and the things that did not go so well.