Meditation is useful during Coronavirus times as many people are stressing about everything. But of course many of the yoga studios are closed in Melbourne due to Stage four restrictions so people go online to find some meditation videos.
Meditation is always fun and there is this new place called A-Space in Collingwood. It is peaceful and you can find your inner peace.
Meditation is for everyone not just those select few.
Many people do not meditate because they can’t find the time, subject or place to meditate in. You can meditate in whatever way is comfortable for you. And whatever time. Just let your mind flow. The meditations usually take about 10-15 mins of your day.
I just do it in my room with my door closed at the best time. There are many guided meditations online and your gym might offer some free ones on their site for their members.