Running during the pandemic

Running during the pandemic is a bit harder as you can only go to certain areas. Many races have gone virtual. Many countries have their own rules on running and where you can run, due to the COVID19. They don’t want the disease to spread.

selective focus photography of woman in pink shirt
Photo by Nathan Cowley on Pexels.com

And yes running during the pandemic is fine so long as you stay 1.5meters from people. Make sure that you are not sick. Running is good for mental health as is any form of exercise and with the gyms closed in many parts of the world running is the way to go

Coping strategies

Runners will have to find ways to cope with this. One way of coping with it is to join a Facebook group. There are many Facebook groups and there they have online running challenges.

How do you cope?

You just go with the flow and explore what’s in your local neighbourhood. I live in Essendon so I am allowed to go there. There are many places to explore around there. I am in postcode 3040.

I just did one 14km run and it was all fine. Am training for a half marathon in October. I love exploring new places so I joined a group called Essendon Good Karma network on Facebook and here they provided me with some good tips, mainly in the name of pictures of places.

I have to avoid large gatherings which always happen in the park.

Wearing a mask during a run is not mandatory but make sure to carry one for after your run. Or wear a scarf or buff as one.

You’ll get fined if you run outside of your boundary.

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