Luteal Phase and Hunger

We talk about this issue that affects many women.

I have often felt hungry during the luteal phase of my period. Like so many women there is no reason as to why. Some say it is to keep up with demand on the body and the maintenance of the uterus walls. The rise in progesterone might be to blame.

Psychology Today says that is a way of disordered eating. Women are prone to more eating disorders than men due to this type which involves the menstrual cycle and the way we look. The nature of the period has more of an impact on our appetites, especially when it is that time of the month. During the first half of the cycle estrogen acts as a suppressant.

Greatist said that researchers are trying to understand the impacts of the menstrual cycle and hunger. There has been little research done on this to date. In the coming weeks and months we hope to see more research done on this issue.

What is the Luteal Phase?

This is the phase that happens after ovulation and about 12-14 days before your period. Here the walls are being built in the uterus. If there is no pregnancy there would be a period.

During that phase your metabolism rises a bit to prepare for your period and build those walls.

What should I eat during the Luteal Phase?

I would drink plenty of water, fuel up on those irons and carbohydrate-rich foods. And I would encourage you to throw some feel-good foods in there like chocolate. A little bit of dark chocolate helps seal the deal as it has magnesium that your body needs.

But of course if you can’t get all those minerals from diet alone, you can try a supplement.

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