During the pandemic many people have put off going to their GP’s for routine checkups and other things that needed to be done.
Doctors are trying to fight this pandemic and so they are feeling the stress of it all. In Germany doctors have had to deal with the influx of patients due to the pandemic. But they all had each other who motivated them to work hard.
Many are experiencing burnout at the moment. They don’t know what’s coming next. They work long hours just to keep us safe.
How can doctors and nurses manage their stress?
They can make sure that they are not working long hours, eat a healthy diet, exercise and get enough sleep. And no that does not mean in the waiting room in the hospital. It means a proper bed.
And doctors and nurses need to make sure that they get their rostered days off. If you don’t you should speak up about this.
How you can help doctors to manage their COVID stress!
We recognise that the pandemic is long and therefore we encourage everyone to be patient and not put off a routine visit or a normal visit. If you do that your chances of getting Covid19 would be higher.
Also do practice social distancing and staying at home when you can. I know this is painful but we will get through it. Just be patient. Don’t go out to the shops and buy unnecessary things.
Do go out for exercise each day. Exercise helps to soothe the mind.
Eat a healthy diet and don’t skimp on medications and other supplements that you need. The chemist is always open. If you skimp on the things that you need just because you’re trying to save money, you’ll hurt yourself in the long run and who knows? you might even get Covid19.