Our 100 days of less sugar Part 10

We’ve come to the end of that and have learned lots about added sugar and why it is bad for you. Moreover I have not gotten any of those PMS issues and can sleep better now.

Day 90

Today I had a milo flavoured yoghurt that was really sweet. But still I enjoyed it. For dinner we had hotpot and loads of seafood.

Day 91

I had no sugary treats which is good. But I love my Liddells yoghurt that has no added sugar to it.

Day 92

Today I went into the city and treated myself to a donut to say thanks for staying home and staying the course of the pandemic and helping others. It felt great to be treated.

Day 93

Today was Biggest Morning tea so I had a bit of cake. Afterwards I was all good

Day 94

Today I had a cookie for the Red Shield Appeal and to promote it in hopes that people raise some money

Day 95

Today I tried a few squares of the Green Black’s chocolate and it was enough to satisfy me. I was feeling PMSY this time.

Day 96

Today I had a snickers bar for Red Shield Appeal. It was $1 from 7/11 so I thought why not?

Day 97

No sugar as per usual but I did have a bliss ball.

Day 98

Went out for greek lunch but other than that there was no sugar in the house. Also enjoyed a beer after three months of not going out due to the lockdowns.

Day 99

I had a sugarless chocolate chip cake from Woolworths which was alright the day that it was bought which is today. But then a few days afterwards my flatmate had it and said that it was dry.

Day 100

I tried Dairy farmer’s milk- the no sugar version of this and I got to say that I like this version better. It does have 275 calories and 21g of sugar but most of that sugar is lactose

Coming to the end of this I have to say that I learnt a lot whilst doing the experiment. I learned not to trust my flatmates in buying things and instead rely on myself. I learnt that I’m a lot happier and sleep much better without sugar.

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