Why are we eating more during isolation

And how to avoid the need to

Photo by Polina Tankilevitch on Pexels.com

Yes we all like to be Julia and Julie who love food and eating. But some people go way over the top during boredom. Yes we are all bored at home. But that doesn’t mean that we should eat all the time. Yes we enjoy home cooked meals

We overeat because we are stressed. For some of us we just love food too much

According to a Nine News report they say that many people have ordered takeaway in iso because we all love food too much

So here’s how to avoid the need to

Establish a regular routine. Once you establish that then it is easier to not overeat.

If you work at home this might be a bit easier to block out the times that you are working so that you won’t eat mindlessly.

Get rid of stressors- ie get 7-8 hours of sleep a night. Talk to someone if you are feeling lonely. Organise your finances. Have you lost your job? Maybe it’s time for you to make a realistic budget. The Government only gives out a limited amount of money to those that have lost their job.

Do exercise

In Australia we are allowed out for a walk or a run. But if you can’t there is Les Mills on demand. Every week we should aim for 150-300 minutes of vigorous activity and two strength sessions.

Try some new foods

Now that we are in isolation we can try some new foods or cook a few new recipes each week. For example next week is Burger Day, have you thought about making a hamburger from scratch? What about making bread from scratch? It would save you money

Or if you have never tried Asian food, why not try that? Taste has so many recipes.

Are you really hungry?

If not then go and find some other thing to do like arts and crafts or write a blog. This will keep your mind off hunger and the need to binge on food just because you are bored.

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