This is a free workout app for Fitness first members only. Most of the members have been impacted by the gym closures hence there is this app. You would have been sent an email about it. Here this is just a webpage detailing the workouts. They will add more as time passes by.
You need a password to access it which is in your email. If you join they will send you free weekly check ins just to see how you’re doing.
They have a Facebook page where members can go there for support from other members. Here we talked about the bikes and other workouts. And its here where the personal trainers can post their favourite workouts.
Their Facebook page has been busy and its good to see.
Do join Fitness first at home if you are a member of the gym.