Lets move 365: Meditation

Photo by Valeria Ushakova on Pexels.com

Meditation is the most relaxing way to distress about your life and think about the happier times. You’ll thank me later when you are happy again.

Just take ten minutes out of your day whether it would be morning or night, find a relaxing pose and then close your eyes and relax for ten minutes. Think about a happy place whether it would be made up or not.

If meditating by yourself is not your thing then there are many classes that you can join. Some of them are for free and others have a fee involved. But its usually a small fee to cover the rent and other material costs.

Do try meditation today to help you relax

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