John West tuna is one of my favourite brands of all time. Here it is really versatile and they can be added to everything savoury from pizza to pasta.
They also come in many different varieties and packs. Sometimes you can buy for $4 for a pack of 6 at Woolies and Coles. They are about 113 calories with 11g of protein and some good fats. For lunch at uni I’d like to have it with salad or in a sandwich.
If I was doing dinner that night I might like to have a simple spaghettini pasta with olive oil, cherry tomatoes and tuna. And sometimes olives. It really doesn’t take too long to make.
Here is a recipe by Victorian Institute of sport. We love making this pasta bake which fills me up