How to choose a gym

We talk about choosing the right gym as many people aim to be healthier and want to lose weight around this time!

There are several factors to choosing a gym and they are outlined here

Cost

How much can you afford for membership? The cost of membership is typically $14-$40 per week depending on the location and what is offered

Location

The gym should be close to where live and work.

The staff

Are they qualified to help you? Do they know what to do in an emergency? Are they friendly and helpful?

Facilities

What do you want to do at the gym? Do you want to do weights or cardio? Or both? Do you want nutrition seminars?

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