Advertisements

How to earn some extra money for 2020 Christmas season

We talk about earning extra money as people always look for ways to earn extra money in time for Christmas on Google. So many people are getting into debt this holiday season due to all the gifts and things that they have bought. Most people use their credit cards to buy purchases not realizing thatContinue reading “How to earn some extra money for 2020 Christmas season”

Advertisements

How to choose a gym

We talk about choosing the right gym as many people aim to be healthier and want to lose weight around this time! There are several factors to choosing a gym and they are outlined here Cost How much can you afford for membership? The cost of membership is typically $14-$40 per week depending on theContinue reading “How to choose a gym”

How to manage your energy a lot better

People complain and say that they don’t have enough energy in a day to do things. We only have 24 hours a day to do the things that we need to do. Eight of those hours should be spent asleep. If only there is a better way to manage your energy in a day. AndContinue reading “How to manage your energy a lot better”

What to do with linseed

We talk about Linseed and the benefits of that here! I got this packet of Linseed free from the Fitness show. They normally are about $5 at Chemist Warehouse. With Linseed we can do lots of things. So what is linseed? They are the seeds of the Flax plant which means that it is goodContinue reading “What to do with linseed”

Why I love Tasti balls

Tasti balls have been around for quite some time. They are a New Zealand company so their food would not have to have travelled many miles to get to our shores. They are full of whole food goodness. You can take them everywhere Their balls are flavoursome and have natural sugar in them. The sugarContinue reading “Why I love Tasti balls”

Bega Peanut butter

We got this item at Cheaper Buy miles and am loving it so far. We have made satay sticks and had it on toast. They have lots of potassium in it which is great for runners as well as good fats from the peanuts. They have no added sugar unlike what you would find inContinue reading “Bega Peanut butter”

Saving water and how to do it

We write about this education campaign that has been playing at the gym for some time Melbourne has started its Target 155 campaign in order to save water. We should target 155L each day as a whole to save water. So why save water? Our farmers in Australia are already struggling as Australia has aContinue reading “Saving water and how to do it”

Magnesium Calcium and D3

I got this Magnesium for $11 at Chemist Warehouse where they are normally priced at $27. I am a 35 year old lady and eat calcium on a daily basis. But sometimes due to my heavy flows I lose a bit of bone density and hence my performance suffers a bit. During my period, IContinue reading “Magnesium Calcium and D3”

Proud & Punch ice creams.

We bought these ice creams from IGA for about $5 These ice creams have no added sugar in them and are good for a summer treat. Every summer people go for the sugary ice creams and that is no good for them. I know that these are not cheap but they are much better forContinue reading “Proud & Punch ice creams.”

Flexibility and why its important to improve this

We talk about why we should improve flexibility. What is flexibility? Flexibility is about movement and the quality of bending easily without breaking. Wikipedia defines it as: “Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bendingContinue reading “Flexibility and why its important to improve this”

%d bloggers like this: