Muscle Milk is a protein drink which has about 25g of protein and 300mg of potassium. In sport we need a lot of protein to recover.
I got the protein powder at Cheaper Buy miles but if you want the drink on the go you can buy them at Coles and Woolworths. The lid was hard to open at first because it was so tight but in the end it was a lot easier to open.
Each tub has about eight serves.
The drink itself was awesome. I was able to recover much faster and was back on my feet in a day or two.
Do buy the drink at Cheaper buy Miles.