I got these at Chemist Warehouse for $15 for 60 tablets!
I really liked the flavor of these. Here they have electrolytes and magnesium. They helped me to boost my performance during my training runs.
You put it in water and they dissolve quickly. You can put it in a cup or a bottle. They fizz.
Now it is meant to be used by runners, marathoners and gym goers alike because of the electrolyte content in them. A regular sedentary person might not need these unless it is in the warmer weather where we should drink lots of water.
Do buy these for your hydration needs!