We talk about the magic mushroom which you can add to anything.
Mushrooms have a lot of fiber, potassium and other minerals which make them magic and versatile. They don’t have a lot of taste but there are all different kinds of mushrooms. They are a part of the fungus family and are easy to grow.
You can buy them at the supermarket or at a farmers market. If you buy them at a farmers market the stallholder can tell you how it’s grown as well as how to eat them and there might be some mushroom that you have never heard of that you can try.
You can add them to breakfast items such as eggs, toast and corn fritters. You can sauteed them for about a minute.
You can add them to a pasta dish. Or you can add them to a pizza dish.
You can add them to a salad and eat them raw.
You can have them in Asian noodles and rice dishes.
Do try mushrooms as a part of your vegetable intake. If you don’t enjoy mushrooms on its own you can always add them in sauces. They don’t have a lot of flavour.