Why we need deep sleep

I was prompted by a lady at the ASN store who had trouble getting a good night’s sleep. Everyday modern technology and lighting when it’s dark make it hard to get to sleep. Also, our sedentary lifestyles do not help one bit. So what is deep sleep Deep sleep is when you move less inContinue reading “Why we need deep sleep”


Giving up coffee and how to do it slowly

We talk about giving up on coffee which has a lot of caffeine in there. Cutting down on the amount of caffeine is a great idea. Coffee is a great source of caffeine. But some people just get too addicted to it and that’s where problems start. Office workers are prone to have more thanContinue reading “Giving up coffee and how to do it slowly”

Jordan’s Granola

Jordans Granola has been around for some time and its a favorite brand of mine. Breakfast is the most important meal of the day and some people skip it because they are in a hurry, I got this at Woolworths for $3.50. And I love the brand. They come in a big bag. Normally museliContinue reading “Jordan’s Granola”

The Heart Health’s new guidelines

And why they are partly good for you. We explain here. The Heart health Foundation has some new guidelines about eating less red meat and unlimited eggs. And more dairy. In a way, this is really good as Australians eat too much meat which is not good for the heart. The Heart Foundation forgot toContinue reading “The Heart Health’s new guidelines”

Juice plus

We talk about Juice Plus and discuss some of the cons.  Juice Plus is a Multilevel Marketing company that sells Juice diets and bloggers all over the net have been slamming them. This diet has been really popular for some time now. I was conned once into selling them, but I decided to decline theContinue reading “Juice plus”

Our August events

Here’s a roundup of what happened in August. August saw some new openings and some events. It is also the last month of winter. International beer day This day was really fun and I enjoyed sampling a beer at the Richmond Club hotel. The place is really close to Richmond station and the MCG thatContinue reading “Our August events”

Tinker Tailor soldier spy.

We watched this movie on Netflix with a $10 a month subscription. This movie is set after the cold war and the themes of the movie can relate to everyday work life and personal life. We have to put up with moles and people that lie just to get their way! The movie stars ColinContinue reading “Tinker Tailor soldier spy.”

Twinings Asha Tea

We review another substitute for coffee! This tea is good for those that are giving up on coffee. We try the Kenyan flavoured one which is meant to be for morning! Here it is energetic and has caffeine in it. And it made me pee a few times. Like other Twinings tea this one isContinue reading “Twinings Asha Tea”

Lenny and Larry’s The complete cookie range

We talk about this cookie range This range is awesome. Here they have about eight flavors. One cookie is 400 calories but we can easily eat that as a runner. As a runner, I love cookies as much as I do protein. At Fitness first, they sell them and members buy these to enjoy afterContinue reading “Lenny and Larry’s The complete cookie range”

Share the Dignity

We talk about Share the Dignity which is an amazing women’s charity. Share the Dignity is a women’s charity which provides much-needed women’s support for things like sanitary pads and tampons. No woman should ever have to go without. What is this charity? This is a women’s charity which started a few years back andContinue reading “Share the Dignity”

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