Think you have a bad gut? We talk about ways to improve your gut health and why good gut health is important!
Our gut health is really important to us as without a good gut we cannot fight disease and digest food properly. And it helps us live longer lives. For everyone, it can help reduce IBS symptoms.
According to Salt of the Earth this is where 70% of the immune system lies. This is where we make hormones, make nutrients, detoxify enzymes and neutralize pathogens. If our body can’t do these then it’s not working properly.
Good gut health helps us to lose weight more efficiently and effectively. We feel lighter on the inside and outside with good food that we supply to the gut.
So what is the gut microbiome?
The Gut Microbiome is our second brain. The gut helps us to power our body and bacteria plays a vital role in maintaining our body. It helps us to digest our food and to excrete waste. It also helps to absorb nutrients and it can be found in our digestive system. A bad gut microbiome is equal to more stress and anxiety.
Eat this not that says that you need good bacteria to get rid of the nasty stuff. And we don’t actually lose our gut- you just need to make more good bacteria which is in the next section.
What symptoms can I experience with bad gut health?
These are just some of them and remember if you experience any of them you should see a doctor as they can help you to improve your gut health.
- Bloating in the abdomen
- Gas and wind
- Severe pain especially in the chest
- Constipation and diarrhea
- Blood in stool
- Rectal bleeding
- Stomach ache
- Bad taste
- Belching and burping lots
What foods are friendly for the gut and what is not so friendly for the gut!
Not so friendly on the gut
- Too much stress
- Lack of sleep
- Too much alcohol
- Too much-processed foods such as going out all the time
- Too much meat and not enough vegetables.
- Too much added sugar
What is good for the gut
- Probiotics such as kimchi
- Lots of vegetables and fruit- we should be getting about 30-40g of fiber each day.
- Probiotic yogurt
- Sourdough bread according to Health
If you have a lot of gut problems you should see your doctor. This article is just a guideline of how you can improve your gut health.