Gut Health

Think you have a bad gut? We talk about ways to improve your gut health and why good gut health is important! Our gut health is really important to us as without a good gut we cannot fight disease and digest food properly. And it helps us live longer lives. For everyone, it can helpContinue reading “Gut Health”


Gambling and how much Australia spent on it

Gambling is a serious problem in Australia and it affects our mental health. According to the Sydney Morning Herald, $24 billion is lost each year on gambling.  Dopamine hit is what the gamblers feel when they gamble all the time. We are the world’s biggest gamblers in Australia as reported by the Sydney Morning HeraldContinue reading “Gambling and how much Australia spent on it”

Should females take supplements

The answer is yes, mainly but it depends on the person. This year Melbourne Marathon has more female runners running the marathon than any other year. So we look at this question during the peak period: should females take supplements? We got that answer from There are so many supplements on the market andContinue reading “Should females take supplements”

Waste not want not July

We explain what Waste not Want not July is! This month we went on a Waste not want not month where we used everything that is recycled. This month was also Plastic-free month which was promoted by the HBC blogger group in London and it can be brought to Australia.   Waste not want notContinue reading “Waste not want not July”

Should diet products be regulated in Australia?

And the answer is yes. Diet products should be regulated in Australia. Need to lose weight quickly with just that diet pill or shake? Then think about this issue carefully. We see these weight loss programs everywhere. They are on billboards, TV, everywhere. And people sell them on the street sucking people into money. IContinue reading “Should diet products be regulated in Australia?”

Why wearing high heels is bad for your health

People such as flight attendants, some office workers, fashion models, sex workers, etc wear heels as part of their job. But did you know that high heels are bad for you if you wear it all the time? There is a lot of write up on this issue online. They may look great but theyContinue reading “Why wearing high heels is bad for your health”

The Big Umbrella

Want some free food but the local Salvos has run out? Here’s how! The Big Umbrella is a charity which runs to help the homeless with food and all. Here they feed the homeless every Wednesday night and Thursday night but are looking to expand to other days. With the growing amount of people beingContinue reading “The Big Umbrella”

Why diet is more effective for weight loss

I got the idea from steel back your health. This idea that diet is more effective for weight loss than exercise is because 80% of our health is on nutrition. And 20% is on exercise. Obesity rates are rising in the world today. According to CBS News, 2 billion people are now overweight. Now the highestContinue reading “Why diet is more effective for weight loss”

Run the World book review

I got this book from and they ship the book from the US within 15 days. This story is a true story about how one female runner went for about 3500 miles across the globe to see all the different running cultures and recovery techniques. She went for a year and alone.  She hadContinue reading “Run the World book review”

Periods and running: do we burn more calories whilst on your period

This issue was talked about in Runner’s world and it been talked about a lot by everyone in the running community. For years now I have been wanting to know the answer to this. There are many new runners that will be in the same boat as me, three years ago when I took upContinue reading “Periods and running: do we burn more calories whilst on your period”

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