Healthy week weight falls in the third week of January.
“Just what is a healthy weight?”
For me a healthy weight is 51kgs. That would mean that I have a BMI around 19. For most people this is healthy. Now weight can fluctuate sometimes particularly for females. So I would suggest weighing yourself once a week and don’t beat yourself up if you have a crappy day. Its ok to have a crappy day
Its also about Smart eating and this we have learned to embrace. Its hard to do at first but then after a while, you get used to this. Here we learned to give up ice cream and drink water instead.
Giving up on Friday drinks is hard and is unsustainable for most people as we love the wind-down. Friday was one warm day so I didn’t beat myself up about doing a lot of exercises not even a run.
And then on Sunday, I had a sausage in a bun for Australia day. I wasn’t going to give up Australia day celebrations. But I went for a 26 run beforehand.