How to achieve your weight loss goals the easy way

Guys want to lose weight for summer but do it the legitimate way? The legitimate way is by not having shakes and diet pills but by doing the hard yards. Here are some ways to do so


1) Planning
Plan your gym sessions wisely. If you are a morning person then getting up early to go to the gym is good. But if you are not a morning person then afternoon and evenings are good. Just make sure that you block those times out and learn to say no to going to those other functions.

Also knowing what you’re going to do in the gym and what you want to accomplish each workout always helps. Then you are not wasting time standing around.

For first timers a class or two is best! Then you can learn the techniques!

2)Eating right
Are you eating enough? Surprisingly when clients tell us that they want to lose weight we tell them to eat more. You need 2 grams of protein for every kg that you weigh. You also need to eat every two to three hours.

You don’t need all the bad fats, just the good fats, carbs, fiber and protein will do the trick.

Are you drinking enough water? If you are not you may be dehydrated and you can gain weight. Don’t confuse hunger with thirst. If you don’t like water try our aloe or rehydrate. You should be drinking 1L per every 25kg and 1L per hour of exercise that you do.

3) Set yourself up for success not failure
Vision yourself being skinny and healthy. Where will you be in 5 months time. Remember that it is about losing the body fat and not necessarily the weight.



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