This week I bought two ankle braces and a pair of orthodics to wear whilst running. Am trying to get used to them hence my running may be a bit slow at times. And also I only biked 20km
I still have a bit of bruising but not as much and i’m feeling a lot better now. But then Wednesday I biked about 18km as I was still trying to get used to the orthodics and braces. The sports brace took a while to do up as I was fairly new to all that wrapping.
Friday’s run of 20km was great but still on the slow side. But at least I feel better now.
My period came a bit late but now its here and all is well. I worried about having no period for the fact that I was not eating enough fat. And running and biking lots.
By Saturday night I was feeling a lot better and I did a lot of strength training that week.
And then Sunday it was raining very heavily and very windy and cold so there was no long run there.