We’ve had a few sucesses since joining the program. Since joining the program we’ve not had as many colds and more energy to do stuff.
The program really taught us to appreciate more vegetables and fruits. Most fruits and vegetables are zero points so we can eat as much of them as we want to. I have been eating about two serves of fresh fruit per day and about 2-3 serves of vegetables. Many people don’t even get that far.
Its not just a number on the scales. Its the way how your clothes feel after you lose the weight. Muscle weighs much more than fat does. Water retention is also another thing. Another thing this week is that I felt much warmer even though its cold outside. This is due to the thermogenic drinks that I have been drinking.