Triathlon training week 36

Monday’s run was of 12km. It was around the Maribyrnong river. Afterwards, I had a farro and mixed grain salad and juice at the Boathouse. Then on Tuesday, it was the first day of my period and I lost so much blood. So much so that my run of 12km was great but my bikeContinue reading “Triathlon training week 36”


Using some of your zero points in winter meals Weight watchers meeting

This wee we talked about using some zero points foods in winter meals. Winter has come at last and now we want comfort foods. There is a new book out called Cozy meals in winter and its $15.   Here my favourite meal is Malaysian laksa with noodles in it. I would take out theContinue reading “Using some of your zero points in winter meals Weight watchers meeting”

Macro’s apple cider at Woolworths

I love Macro and Macro is at Woolworths. They used to have a shop in Richmond but that closed down. It tastes like turmeric. It has that fire in my stomach and helps get rid of the cold. It is great in winter. Normally with apple cider vinegar, they can taste a bit dull. But IContinue reading “Macro’s apple cider at Woolworths”

My week as a Gluten free runner

Going gluten-free is not easy particularly where there are so many places serving up gluten. Being gluten-free means getting rid of all the wheat, barley, rye and some of the other toxins from your diet. But is it all that hard but worth it? We find out within seven days. Day 1 5km very slowContinue reading “My week as a Gluten free runner”

Week 35 of triathlon training

  This June has been one of the warmest Junes on record. We don’t really need a down jacket just yet as it is pretty warm out. My bike ride of 37km was just fine and I burnt 660 calories. My run was a little bit on the slower side but its because I’m recoveringContinue reading “Week 35 of triathlon training”

I am that Yoga

Healthyintstudents was invited by Weekend notes to attend their opening night and did not have to pay I am that Yoga is a new studio in Collingwood and here they are a small place in Emma st near Rose St. This is great news for runners as yoga and meditation are great sources of relaxationContinue reading “I am that Yoga”

Week 9 of Weight Watchers meeting

This week we talked about moving more during the winter. It is hard to move lots during that season as it get colder and darker. We talked about walking groups and people that are in a walking group are likely to move more. I go to the gym to exercise and talk to new people.Continue reading “Week 9 of Weight Watchers meeting”

Simple seed eatery

Simple seed eatery is just a stone’s throw away from South Yarra station and in the same block as the Thai place and other health food eateries. I saw this place on my way to the train station and I had to try it. I had run out of coffee then.   Simple seed eateryContinue reading “Simple seed eatery”

The ripple effect Weight Watchers meeting

So this week I was asked to think about who would be my ripple effect. This effect would be encouraging them to change for the better. This week that person would be kristian.barker and you can find him on Instagram. For me, I have had a fair few influences and that would be Elle’s journeyContinue reading “The ripple effect Weight Watchers meeting”

Tea at the Doubletree Hilton hotel in short.

Tea at the Doubletree Hilton hotel is so relaxing. The restaurant is open and welcoming and patrons order drinks at the bar. Here you get some tea, cookies and an apple. They also have WI-Fi. The service here is pretty friendly. Their chocolate chip cookies are the best ones by far. They are big andContinue reading “Tea at the Doubletree Hilton hotel in short.”

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