This week it was all about the negative thoughts like “I made this mistake”, “Oh I forgot to track this food and it will be the end of me”, “Oh I ate these sweets and that will be the end of the journey!”. Thoughts like these sabotages someone’s weightloss.
So how can we turn them around? It could be like “Oh well, I ate these sweets and I’ll start again tomorrow” or “I did not exercise today, I will do it again tomorrow”. Things like that would make someone feel like they are not a failure. And they can get back up again.
This week I lost weight due to losing all that water and trying to up my fiber. And there were some new people at the meeting which was great. So far my Weight Watchers coach has been very friendly and open minded. They also help people be accountable for their goals.