Lets move 365: Getting the most out of your membership

Are you always intimidated at the gym? Do you always need to find something to do or a motivation to be there? Finding the motivation can be a challenge for people especially during the winter mornings.

Yes gyms can be very expensive and after one month people will quit going there.


Do gym classes

They are a great way to get to know people and get to know how to use the stuff. The gym will have a class or two to suit to suit everyone. I love my cycle classes but there are other ones like HIIT and pilates.

Do use the free weights

They are there for all people. Try a lighter weight until you are more comfortable. And if you don’t know how to use them ask someone at the gym to help you.

Do utilize the free days and samples. They are there for everyone and you gym only use companies and brands which they know are good for you.


Do commit to a few sessions a week- what is the point of buying an expensive membership if you will not commit to a few sessions. Make sure that you can commit

Don’t be afraid to ask questions and make friends with the other goers. The other regular goers can mentor you in best ways to exercise and live healthily.

Talk to someone about your goals and share your successes online. Set up an Instagram account if you need to

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