How eating too much fast food has an impact on your health

We look at why eating pizza and other fast foods are bad for you all the time. Sometimes its ok to have the odd indulgence.

Now that it is after Christmas we write about this.

McDonald’s, KFC, Subway you name it are all fast food. But Subway is the healthier option for fast food. Most of the fast food range from 500-1500 calories.┬áMost of the time these foods have a lot of calories in them. Calories that could be spent more wisely in healthy and nutritious food

Most of these foods are high in sugar and most of them have a link to bad PMS. Bad PMS for ladies means vomiting, diarrhea and lots of pain. It could also be gas.

I feel sluggish after a while.

I also got that need for water and was very easily dehydrated. Most of the food had a lot of salt in them or they were very sweet. As an adult, we should consume less than 2000 mg each day according to myfitnesspal.

After a while, some people feel like they want more and more. They get this salty sensation in their mouth and the saliva increases.

Hence that is why many people love to keep eating it and eating it. They feel hungry after a while and they need the energy hit!

But you can make your own versions of fast food at home and they are healthier for you. No salt and no added msg.

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