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Sugar free September 2016

Have you ever wanted to lose weight? If so then a month of no sugar might be good for you. We report on our month of being Sugar free. Yes we did want the odd sweet treat here and there but our body thanked us for not having sugar.

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We discovered that all those sugar cravings were due to either a lack of good nutrients or water. On the odd occasion we wanted a  lemonade or two but we didn’t give into those cravings.

Oh and of course we still had our homemade sugar free desserts such as tofu cheesecake. we had fruits too and that was alright. But we skipped the free muffins at the free breakfasts and instead had plain yoghurt or other snacks on offer.

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The outcome of that was a 2% in body fat decreased and 0.5 kg of muscle added. The hydration stayed the same pretty much throughout.

If this is on again next year I suggest you do it as it is easy to do. It is easy to replace sugary stuff with water or other savoury homemade snacks.

 

 

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Published by newintstudents2015

I love being healthy and love helping those that want to do so.

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