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Poynton’s by Akira

Do come by for cake

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Week five of Melbourne Marathon training by Akira

The training is going good so far. Got 9kms done in over an hour which is great. Now my bones hurt a slight bit but this is all good.  That means that I am doing great. The hydration is going well. It took me a while to realise I needed more water. Now I amContinue reading “Week five of Melbourne Marathon training by Akira”

Help us raise money for the Salvos

Hi there we are raising some much needed funds for the Salvos (in long: the Salvation Army) here in Melbourne and we would love your support. We are both doing the Melbourne Marathon and I am tackling the 21km course. If I win the money then $12000 of the prize money will be donated toContinue reading “Help us raise money for the Salvos”

Week four of Melbourne Marathon training by Akira

This week I have had a bit of a cold. So far have been coughing up lots. It wasn’t so bad that I had to stay home and not run, it was just a sniffly nose and a cough. I took some medicine for it of course. This week was one of the coldest weeksContinue reading “Week four of Melbourne Marathon training by Akira”

GNC Livewell

    GNC Livewell is a chain store and they have every thing healthy from Protein powders and hydration things. They specialise in sports supplements. They have a loyalty points scheme in which you earn 1 point for every dollar spent and if you earn enough points you can earn some rewards such as freeContinue reading “GNC Livewell”

Coles wholemeal wraps and easy avocado dip

I was need of a snack and some healthy food. So I went to Coles and was going to buy the Mission ones but I wanted to try Coles own one and see if this one is just as good.   The dip tasted garlicky and mayonaise like. It was only $3 at Coles and IContinue reading “Coles wholemeal wraps and easy avocado dip”

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